Haske yana da tasiri mai yawa akan lafiyar gani na ɗan adam, raye-rayen ilimin halitta, fahimtar motsin rai, metabolism da rigakafi ta hanyar tasirin ilimin halitta da na gani da ba na gani ba, kuma shine babbar fasaha don lafiyar mazaunin ɗan adam tare da mayar da hankali ga gama gari a cikin iyakokin gine-gine, ilimin gani, kimiyyar rayuwa da injiniyan muhalli.

Matsayin Warkar da Haske a sararin Habitat

Gaggawa cikin birane ya haifar da ci gaban zamantakewa da tattalin arziki da inganta rayuwar jama'a, amma kuma ya kawo babban kalubale ga lafiyar ɗan adam.Zurfin tsufa na tsarin yawan jama'a, haɓaka rayuwar zamantakewar jama'a, karuwar matsi na gasa a cikin aiki da karatu, da yawan amfani da na'urori masu wayo na lantarki sun haifar da jerin matsalolin kiwon lafiya na gani da kuma kara haɗarin cututtukan jiki daban-daban. da cututtukan kwakwalwa.Daga tushen inganta kiwon lafiya, dabaru daban-daban na ba da lafiya, hanyoyi da hanyoyin daidaita yanayin rashin daidaituwa suna buƙatar bincika da haɓaka cikin gaggawa.Haske shine babban abin da ke cikin yanayin jiki na sararin samaniya na mutum kuma yana da tasiri mai yawa na kiwon lafiya na "gani-jiki-psychological".Matsayin WELL, wanda aka sani da yawa a fagen gine-gine masu kyau, da kuma abubuwa tara na asali na gine-gine masu kyau da Cibiyar Kula da Cututtuka, Lafiya da Muhalli na Duniya na Harvard School of Public Health suka gabatar, dukansu suna mai da hankali kan yanayin haske.Yana da tabbacin cewa ta hanyar madaidaicin saiti na adadin haske, rarraba hasken sararin samaniya, bakan haske da dabarun haske, da kuma ƙirar da aka keɓance na yanayin yanayin haske da fasahar fasahar fasahar haske, yana da mahimmancin bincike don amfani da haske a matsayin kai tsaye. da inganci, aminci da kuma hanyar da ba ta da tasiri ta hanyar sa baki na kiwon lafiya mai aiki a cikin yanayin rayuwar ɗan adam don kawar da mummunan tasirin abubuwan da ke haifar da cututtukan muhalli.

abubuwan da suka shafi yanayin wurin zama

Yanayin haske da lafiyar gani

Tasirin haske kan lafiyar dan Adam ya kasu kashi biyu: na gani da na gani.Fiye da kashi 80% na bayanan da mutane ke samu game da duniyar waje ana samun su ta hanyoyin gani.Sabili da haka, ingancin gani yana rinjayar yawancin halaye da ayyuka kamar aiki, nishaɗi, hulɗa, da nishaɗi, kuma yana da alaƙa da ingancin rayuwa.Ido shine mafi zamani gaɓar gaɓar ɗan adam, kuma rashin kyawun yanayin haske kamar rashin isasshen haske, inuwa, haske, hasken bugun jini, da yawan kuzarin bayanan gani ba kawai zai haifar da raguwar aikin gani ba, gajiyawar gani, da rage aikin aiki, amma kuma yana hanawa. Ayyukan ayyuka masu sauƙi, da kuma tasirin su na dogon lokaci zai haifar da myopia, haɓaka macular degeneration, kuma ya kawo lalacewar gani maras iya canzawa.Kasar Sin na zuba jari da dama da albarkatun bil Adama da na tattalin arziki don kare lafiyar gani da ido a kowace shekara, kuma inganta yanayin hasken sararin samaniyar bil'adama na daya daga cikin muhimman ayyuka.

Akwai dangantaka mai ma'ana tsakanin aikin gani na idon ɗan adam, aikin gani da yanayin haske.An gudanar da babban adadin karatu a kusa da dacewa da ikon gani na mutane daban-daban kamar matasa, manya, da tsofaffi tare da yanayin aiki daban-daban kamar takarda, VDT, da kuma aiki mai kyau, don cimma ma'aunin yanayin yanayin haske da ake buƙata don kyakkyawan aikin gani. da jin dadi na gani.Karkashin yunƙurin ƙungiyoyin ilimi da masu bincike waɗanda CIE da ƙwararren ɗan Amurka Perter Boyce suka wakilta, an kafa yarjejeniya kan tasirin abubuwan muhallin haske na ɗaiɗai kamar haske, haske, rarraba hasken fili na gani, launi tushen haske da kuma nuna launi akan gani. inganci, kuma an gabatar da ka'idojin masana'antu daban-daban da ƙayyadaddun ƙayyadaddun bayanai a gida da waje don jagorantar aikin ƙira na yanayin hasken gine-gine.

Haske da rhythms na halitta

Jikin ɗan adam yana da agogo na musamman da ake kira "biorhythm", wanda ke tsara mafi yawan tsarin tsarin ilimin lissafi kamar su barci, ciyarwa, metabolism, ɓoyewar hormone da amsawar rigakafi, kiyaye lafiyar homeostasis na jiki.Cututtuka na hawan jini yana haifar da kiba, ciwon daji, cututtukan neurodegenerative da sauran cututtuka, kuma suna shafar jiyya da gyaran cututtuka.Bugu da ƙari, ƙwayoyin mazugi da ƙwayoyin sanda, nau'in nau'in nau'i na uku na sel na photoreceptor, ƙwararrun ƙwararrun ganglion na retinal (ipRGCs), sun kasance a cikin ƙwayar ido na mammalian kuma suna da raɗaɗi ga hasken haske da siginonin hasken haske zuwa cibiyar kula da rhythm - Suna iya. kai tsaye tsinkayar hasken haske da siginar haske na aikin zuwa ga suprachiasmatic tsakiya (SCN), wanda ke samar da hanyar gani mara hoto na haske kuma yana tasiri ɓoyewar melatonin na pineal, cortisol da sauran mahimman kwayoyin halittar ɗan adam, don haka yana daidaita yanayin rhythms na halitta.

Hanyoyi na gani da marasa gani na aikin haske

Tasirin rhythmic na haske shine tsakiyar mayar da hankali kan ayyukan bincike a cikin yanayin hasken lafiya da ɗan adam ya haifar.Azuzuwa, ofisoshi, asibitoci, da wuraren da ke karkashin kasa sun bullo da tsarin haske mai kuzari don inganta ingancin bacci da daddare da hankalin hankali da fadakarwa yayin farkawa da rana.Ƙarfafawa na rhythmic ya zama alama mai mahimmanci na yanayin haske mai kyau, kuma ƙididdigar ƙididdiga na tasirinsa yanzu shine sabon mayar da hankali a cikin fannoni masu dangantaka a gida da waje.

Tasirin tunanin haske

A gefe guda kuma, John A. Schindler, wani kwararren likita a Amurka, ya nuna a cikin littafinsa Yadda ake Rayuwa 365 Days a Year cewa kusan kashi 76% na cututtuka suna da alaƙa da munanan halaye.Makullin hana cututtuka da inganta lafiyar jiki da tunani shine kiyaye kyakkyawan yanayi da kyakkyawan yanayin tunani ta hanyar daidaita motsin zuciyarmu ta hanya mai ma'ana.An gabatar da farfagandar haske mai haske a cikin maganin cututtukan yanayi na yanayi a cikin 1980s tare da sakamako mai ban mamaki, kuma sakamakon binciken asibiti na gaba kuma ya nuna cewa haske yana da tasiri mai kyau akan maganin ɓacin rai bayan haihuwa, ciwo na premenstrual, da cututtukan da ba na yanayi ba. .

A gefe guda kuma, haske, launi da sarari tare suna samar da yanayi na gani wanda ke ba da harshen motsin rai, yana sa haske ya kasance mai dangantaka da fahimtar fahimtar mutum da kwarewa.John Flynn, majagaba a cikin nazarin ilimin halayyar haske, ya nuna cewa canje-canje a cikin yanayin haske zai haifar da amsa daban-daban ga sararin samaniya, bayyananniyar gani, sirri, jin daɗi, shakatawa, da rikitarwa.Ana amfani da tasirin hangen nesa na haske da launi sau da yawa don ƙirƙirar yanayi da yanayi waɗanda ke tattara motsin rai da kuma haifar da takamaiman ji na tunani.Misali, jerin zane-zanen haske na James Turrell suna gina abubuwan da suka shafi tunanin mutum tun daga na psychedelic zuwa mai sallamawa ta hanyar sautin azanci a cikin mahallin.

James Terrell's Immersive Light Artwork

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Dan Adam

Ayyuka da haɓakar yanayin yanayin haske mai kyau sun samo asali ne daga neman lafiyar rayuwar ɗan adam kuma yana cike da dama mara iyaka.Ko da yake mutane sun fahimci fa'idar tasirin haske akan hangen nesa, ilimin halittar jiki da ilimin halin dan Adam ta hanyoyin jijiyoyi da yawa, har yanzu akwai ƙarin hanyoyin aiwatar da ayyuka da za a bincika.Tare da zurfafa ilimin mutane game da rayuwa da lafiya, da kuma ƙara kusanci tsakanin fasahar bayanai na dijital kamar ginin fasaha, manyan bayanai, kwamfuta na girgije, sadarwa mara waya da Intanet na Abubuwa da sararin gine-gine da rayuwar ɗan adam, tsari da abun ciki na mutane. lafiyayyen rayuwa suna ci gaba da canzawa, kuma ma'ana da iyakokin bincike na lafiyar haske za a ci gaba da faɗaɗa har ma da jujjuya su.

Source: Times Building